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STEROID ARTICLES
Lion's mane for better training

Can't focus on workouts? Lion's mane is the supplement you need! Find out the benefits of supplementing with the lion's mane and how it can help you workout!

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4 mistakes in strength training

Is your weight training program on the right track? Be careful not to make one of these 4 very common mistakes! No matter how much you know about strength and power training, or if you're a beginner, you have a great chance of making at least one of these four mistakes. Avoiding them leads to further progress. Let's see what these mistakes are and how they can be corrected.

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When supplements do more harm than good

In the world of sports, supplements can create addiction for some. Keep taking them even if they know they are not effective. So, what can be the negative effects of the abuse of sports supplements?

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Steroid Articles


1. Use free weights
Although some devices seem very heavy pulleys, they do not involve so many muscles as does training with free weights.


2. Use compound movements
How do you run an exercise is perhaps the most important thing. As you increase the mass isolation but try using adjacent muscle groups. And do not be fooled by the theory that cheating does not help. It is good to cheat once in a while, when you do not have strength to go to the final year. Cheating help to enforce a compound movements. But do not make it a habit. Cheater only when needed.


3. Find the deficient areas and improvements
Analyze your structure to find the deficient areas. Then go to your room thinking to improve them. Work these areas first, especially with free weights. If cables do and leave them at the end of your workout. Do not count cable sets as mass exercises.


4. Experiment to find the best exercise for you
Some long run a type of exercise, get to have a great strength in his performance, but not as muscle growth. If this happened to you, try replacing that year with another basic exercise for the same group.


5. Avoid injuries
Especially during phases of the dangerous, genolexiunile the back post. Always be assisted by someone. An injury can cost far more than the potential gains from the execution of an exercise that puts too much pressure on the ligaments or tendons.


6. Use optimal sets
Too few sets will not be sufficient to stimulate muscle. Too many go of overtraining. Play with the sets to give your number out which is right for you.


7. Do not count exercises
There is no optimum number of exercises per muscle group performed trebuies. Number Varize from individual to individual. Experiment and see how you get better. Some can do 4 sets on each group and others only two and have the same results.


8. Use the appropriate number of repetitions
It is best to exercise to exhaustion to be done and the number repeatrilor be around 10.


9. Flirt with peaks
From time to time do exercises that will test the strength, that do not use weights that allow you to do more than 1-2 reps. Never start directly with the maximum weight. Increase gradually.


10. Eat your daily portion of meat
The body needs protein to cosntrui muscle. The best source of protein is meat.


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Halloween  is a celebration observed in many countries on 31 October Buy 2 get 3 (Buy 2 identical items and receive 1 for free) for one of best brands : Balkan Pharmaceuticals, BodyPharm, Thaiger, Alpha Pharma ,Zerox, Ice Pharmaceuticals and Genetic  + get 15% on Cryptocurrency Payments Promo is available until November 2 Leave a message: "Halloween" on you order to participate on this Promo!!!

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