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Top 5 health supplements

DO NOT take supplements, the food gives you everything you need! Maybe you heard yourself being told that! And it seems logical! If the supplements did not supplement the food, it would be called otherwise. Names imply that they are optional.


Lion's mane for better training

Can't focus on workouts? Lion's mane is the supplement you need! Find out the benefits of supplementing with the lion's mane and how it can help you workout!


4 mistakes in strength training

Is your weight training program on the right track? Be careful not to make one of these 4 very common mistakes! No matter how much you know about strength and power training, or if you're a beginner, you have a great chance of making at least one of these four mistakes. Avoiding them leads to further progress. Let's see what these mistakes are and how they can be corrected.


Steroid Articles

Sweets high in protein and low in carbohydrates. Of course, with excellent taste. Bodybuilder's dream! Here you will find the recipe for this dessert.

It's hard to find someone who does not like pizza. And if you find someone who says that, mind! Or, it is very confused about life and has not yet met the right pizza! Pizza and not even necessarily have to be salty! It can be transformed into something sweet. The best part: I can reduce the amount of carbohydrates, protein content and generally raise to become a healthier dessert that you fuel your workouts.

= Cake dessert pizza topping big cheese
The top of this dessert pizza is made from oats and cheese with raspberry topping. Both are full of protein using a protein powders.

If you want lean muscle mass but enjoying what you eat, this recipe is for you.

Ingredients oat crust with vanilla:

4 scoops vanilla protein powder
140 g oat flakes
a whole egg
180 ml unsweetened almond milk
1/4 teaspoon salt
50-100 g Splenda (sucralose) or erythritol (sugar paleo), depending on how sweet you want it
vanilla extract to taste
duopa taste spices: cinnamon, ginger, nutmeg


Preheat oven to 180 degrees.
Mix all ingredients.
Prepare a pizza pan and grease it with a little oil from coconut.
Put the entire mixture into the middle of the pan and spread it evenly over the entire surface.
Bake the cake 12 to 15 minutes (time may vary in size Funt pan and your oven).
Let crust cool completely before adding the topping
 weakens with acai

Cheese with raspberry topping ingredients:

4 scoops vanilla protein powder
220 g cream cheese (Philadelphia, for example)
6 tablespoons unsweetened almond milk
2 hands generous raspberry frozen


Combine all ingredients in a bowl except raspberries. When the composition is well mixed and smooth putting raspberries.
Stretch topping evenly over crust oats.
Cut into 8 equal slices and refrigerate to cool and settle.
Cut into 8 equal slices - of about 25 g of protein per slice.


You can add oil, coconut flakes or chips of dark chocolate crust or topping.
You can use any liquid. Unsweetened almond milk decreases the calories and make it more creamy than if you use water. Do not use it because it is nutritious - not much better than water - use it because it does not contain lactose and sugar.
Unless you want another sweet besides containing protein powder add a tablespoon of coconut flour to offset the amount of dry ingredients.
For topping can use low-fat cream cheese.
Topping can be used with any kind of dessert protein.
You can also use fresh fruit, not frozen. You do not even have to mix in cream cheese. Just put them above.

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