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Is your weight training program on the right track? Be careful not to make one of these 4 very common mistakes! No matter how much you know about strength and power training, or if you're a beginner, you have a great chance of making at least one of these four mistakes. Avoiding them leads to further progress. Let's see what these mistakes are and how they can be corrected.
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Hexagonal Straight Straps are a perfect hybrid exercise, combining the benefits of genuflexions with those of straightails. Use this method that lasts 10 weeks to increase your overall muscle mass.
One of the best exercises for muscle mass and strength is represented by hexagonal bar straps.
It is the perfect hybrid between genuflexions and straights, more kneeling than genuflexions and gentler backs than classic strains. That's why it's perfect for building muscle mass throughout the body.
If you are capped and not growing up, this training metadata may be exactly what you are looking for. It is especially useful for increasing muscle mass in the legs, but it will help you to develop your whole body. Do not imagine it will be easy, not using very heavy weights. On the contrary. It will be a very challenging effort.
The goal of the program is to start easily and within 10 weeks to make 10 sets of 10 reps with a challenging weight. That's why it's called the 100 repetitions training ... you get 100 repetitions for a workout.
100 Repeat Method with Hexagon Bar
Use this method at the first workout of the week. So the first training of the week will be based on the hexagonal bar straps. Start with warming and then make 3-4 sets of leg flexures or floor lifting. After that, he uses the following weekly progression to hexagon struts:
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