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STEROID ARTICLES
Replace fat with muscles

Eat that for 30 days and replace one pound of fat with a pound of muscle. At least that's what science says. Here's what this is about.

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Who gets fatter those who stay awake at night or those who get u

How you sleep affects how you eat. Here's what science says. Nutritionists always have the same debate: weight loss is limited to calories burned for calories burned, or there are other aspects with longer-term effects such as food quality, macronutrient choices, eating behavior, and ultimately the ratio of each muscle mass Fat meal? There have been enough studies on the subject that show that although groups of people have the same caloric intake, those who eat more calories from protein weaken more. Also, those who eat early in the morning tend to be more supple and stay so long. And of course, those who consume certain nutrients before, during and after workouts perform better than others, although they consume the same amount of calories. Obviously it's more than calories burned for calories eaten. New research has analyzed another puzzle piece: Sleep habits.

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Chronic steroid use can damage the heart

Athletes, and in particular bodybuilders and strength sports, tend to use large amounts of steroids for extended periods of time. But these practices can be very dangerous.

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Steroid Articles

Eat that for 30 days and replace one pound of fat with a pound of muscle. At least that's what science says. Here's what this is about.

The next study and its results may seem strange, but they are intriguing.

Researchers at the University of Palermo recruited 23 people between the ages of 18 and 65 and gave them 12 green olives a day for 30 days. Amazingly, the percentages of fat have declined by an average of 1.7% and muscle mass increased by an average of 1.39%.

In figures, participants shed an average of 1kg of fat and replaced it with the same amount of muscle without changes in physical exercise and diet.

What they were following?
The researchers tested the nocellara del Belice olives for antioxidant, probiotic and anti-inflammatory properties. They did not find probiotic effects but found anti-inflammatory and antioxidant effects. Both interleukin-6 (an inflammatory factor) and malondialdehyde (a marker of free radicals) decreased. Of course, you can expect such results if you constantly eat any fruit or vegetable.

But none of these effects were so powerful that they explain the change in body composition.


What happened?
It is believed that the results are related to a certain fatty acid: "Effects can be related to the ability of conjugated linoleic acid to reduce fatty fat. Acid is present both in olive oil and olives and can be produced over time what are digested. "

Since its introduction in the mid-1990s, conjugated linoleic acid (CLA) has shown potential for fat burning and muscle building. A recent study in the American Journal of Clinical Nutrition concluded that those who used CLA supplements had an average of 0.5 kg per month. But the results from the study with 12 green olives per day exceeded any other results from studies on CLA.

Where are these olives found?
The Nocella del Belice olives are also called Castelvetrano olives. The oil made of them is called extra virgin olive oil Valle del Belice.

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