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Lion's mane for better training

Can't focus on workouts? Lion's mane is the supplement you need! Find out the benefits of supplementing with the lion's mane and how it can help you workout!


4 mistakes in strength training

Is your weight training program on the right track? Be careful not to make one of these 4 very common mistakes! No matter how much you know about strength and power training, or if you're a beginner, you have a great chance of making at least one of these four mistakes. Avoiding them leads to further progress. Let's see what these mistakes are and how they can be corrected.


When supplements do more harm than good

In the world of sports, supplements can create addiction for some. Keep taking them even if they know they are not effective. So, what can be the negative effects of the abuse of sports supplements?


Steroid Articles

You want to start sports and you are looking for a quick and relatively easy workout. You've found the perfect workout for beginners.

Why is this workout perfect for beginners? Well, first of all, it has the perfect length. It has 15 minutes - with the possibility of shortening it or taking longer rounds - it is easy to put it into your program no matter what hectic life you have, it is made up of easy exercises that do not require too much fitness knowledge and work your whole body. . In addition, these exercises do not need space or even special equipment so they can be done anywhere.

If you have weight you can also change the intensity by adjusting the load placed on the body. At floats they can be made from different positions (with the legs raised, from the knees, with the narrow or wide socket, etc.) and the fusions can be in walking, in front or in reverse.

Do this circuit 5 times:

Knee flexions 30 seconds
Float 30 seconds
Melt 30 seconds
Press pushed with dumbbells 30 seconds
Board 30 seconds
Rest 30 seconds

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