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STEROID ARTICLES
4 mistakes in strength training

Is your weight training program on the right track? Be careful not to make one of these 4 very common mistakes! No matter how much you know about strength and power training, or if you're a beginner, you have a great chance of making at least one of these four mistakes. Avoiding them leads to further progress. Let's see what these mistakes are and how they can be corrected.

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When supplements do more harm than good

In the world of sports, supplements can create addiction for some. Keep taking them even if they know they are not effective. So, what can be the negative effects of the abuse of sports supplements?

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The perfect workout for beginners

You want to start sports and you are looking for a quick and relatively easy workout. You've found the perfect workout for beginners

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Steroid Articles

In the world of sports, supplements can create addiction for some. Keep taking them even if they know they are not effective. So, what can be the negative effects of the abuse of sports supplements?

There are people who take sports supplements, and continue to do so despite the fact that I know there is no evidence to support the effectiveness of the supplements in question. After they start taking them continue taking them, no matter why they hear about the supplement in question.

Those who have results also have a superstitious fear that if they remove one of the supplements they take, progress will disappear. The pattern of a thinking brain is similar to that of obsessive-compulsive disorder. The individual is aware of the irrational behavior, but he is afraid to interrupt him because bad things will happen.

This ration is not unique to supplements, it can also be found in workouts and diet. Even the highly educated sometimes cling to irrational beliefs, flagrantly contradicted by science. But let's stick to supplementation.

What is the downside? Fees? Partial! Spend money on something that doesn't bring you any benefit, but just enrich the supplement companies. But generally in life, you spend money on things that have questionable utility. If the supplement does not seriously affect your budget, then this argument is not very valid.

The problem is when you invest too much in supplements that can adversely affect you. Here are some examples:

I met many people who refused to give up the shake after the training they had been used to for a long time. It was usually full of carbohydrates with high glycemic index, such as maltodextrin or dextrose, and whey protein. Sometimes they brought up to 400 calories in the diet. That is 400 liquid calories, with a low degree of satiety and very few nutrients; this was usually an important reason why they didn't lose weight. Such carbohydrate-rich cocktails are of no use to most recreational shooters. The faster recovery of muscle glycogen does not make sense only to elite athletes, who can train two or three times a day. The use of such shakes during a weight loss treatment may be counterproductive. You better get those calories from whole foods.
Relying on protein shakes to meet your daily need for protein raises a similar problem. You need to learn how to eat high quality whole protein. Often it is laziness and habit.
Some believe that supplementation with BCAA over a diet already high in BCAA has benefits, despite the lack of evidence. There is some evidence that overdose of BCAA can stimulate appetite, an effect not at all useful when you want to lose weight. Note: I support supplementation with BCAA during heavy workouts, but in high doses. The rest of the day there is no need for BCAA.
Mega-3 (10-30 g / day) mega-doses are popular in some circles and may be especially useful for weight loss. But they can also have serious side effects, from bad breath and diarrhea, to heavy bleeding. Fish oil thins the blood, which can cause poor blood clotting if you cut or injure.
A high intake of calcium helps to lose weight, but very high intake is related to prostate cancer.
Antioxidants are in vogue. They seem to do everything from slowing down to aging to helping with recovery after workouts. But recent studies show that ingestion of antioxidants from supplements can weaken one's body's response to free radicals produced by workouts.

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