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STEROID ARTICLES
You don't need cardio to lose weight

You don't need cardio equipment to lose weight. This method uses weight and blood flow manipulation to burn fat. Here's what this is about!

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Repeat with 100 hexagon bar

Hexagonal Straight Straps are a perfect hybrid exercise, combining the benefits of genuflexions with those of straightails. Use this method that lasts 10 weeks to increase your overall muscle mass.

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Black chocolate can increase physical performance

Black chocolate is already recognized for the benefits it has on the cardiovascular system, and now a new study has shown that black chocolate can also increase sports performance at fitness enthusiasts.

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Steroid Articles

You don't need cardio equipment to lose weight. This method uses weight and blood flow manipulation to burn fat. Here's what this is about!

Upper / lower sets to burn fat
By performing two exercises that target muscles far from each other (for example, quadriceps and shoulders), in rapid succession, the body must rapidly redirect blood flow to the worked muscles at different "ends" of the body. The constant need to redirect blood makes the heart and vascular system work intensely. It's great for fat mobilization and cardiovascular health.

Stay on the repetitions a little less so you can use a challenging weight while enjoying the metabolic effects. Aim for 6-8 reps per set, but you can climb up to 10-12 at some exercises. Pair two exercises with a break of 20-30 seconds between them. E.g:

  • Leg press - 10 repetitions
  • Pause 30 seconds
  • Push with shoulder straps - 8 repetitions
  • Pause 30 seconds
  • Leg press - 10 repetitions
  • Pause 30 seconds
  • Push with shoulder straps - 8 repetitions
  • Pause 30 seconds
  • Leg press - 10 repetitions
  • Pause 30 seconds
  • Push with shoulder straps - 8 repetitions

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