DO NOT take supplements, the food gives you everything you need! Maybe you heard yourself being told that! And it seems logical! If the supplements did not supplement the food, it would be called otherwise. Names imply that they are optional.
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Is your weight training program on the right track? Be careful not to make one of these 4 very common mistakes! No matter how much you know about strength and power training, or if you're a beginner, you have a great chance of making at least one of these four mistakes. Avoiding them leads to further progress. Let's see what these mistakes are and how they can be corrected.
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